1. Before drinking, add protein half an hour in advance.

You can drink a cup of yogurt or soybean milk, which is a low-calorie liquid protein food, which can produce satiety, thus reducing the absorption of alcohol;

2.？ Never drink on an empty stomach.

You can eat some rice and meat before drinking, which can weaken the stimulation of alcohol on gastrointestinal tract and slow down the speed of alcohol entering the blood.

3.？ Drink more boiled water.

Drinking more water can also accelerate the rate of alcohol excretion.

4.？ Don't mix carbonated drinks with wine.

Drinking together, or drinking beer and carbonated drinks in a short time, is not acceptable.

Because the carbon dioxide in carbonated drinks will accelerate the body's absorption of alcohol.

5.？ Eat more foods with low calories and high vitamin content.

They are rich in vitamin B, which is an important enzyme involved in energy metabolism and can help the liver detoxify and protect the liver.

These foods are also rich in vitamin C. Vitamin C is a strong antioxidant, which helps the liver to resist external aggression and reduce the detoxification burden of the liver.

6.？ Take some health care products to protect the liver and detoxify before drinking.

Above, I hope I can help you.