Spring is easy to cause old diseases, so be careful of four risk factors.
Hazard source 1: the climate is hot and cold.
Spring is the high incidence of influenza. For some people with poor immunity, if they don't do a good job of spring covering, they are likely to have flu, cold, fever and other discomfort due to the sudden reduction of clothing, and may even cause otitis media, pneumonia and other problems after a long time, which poses no small threat to health.
Hazard 2: High incidence of infectious diseases
There are many pathogenic bacteria hidden in nature, and these bacteria and viruses may stimulate people's respiratory tract, thus causing some diseases. When you already have lung diseases and respiratory diseases, you may increase the risk of illness because of the stimulation of these substances, which is more likely to lead to the recurrence of old diseases.
Hazard 3: Pollen and dust mites
Spring is the high incidence of allergic diseases. Especially people who are allergic to pollen and dust mites, spring is even more miserable. People with these problems had better wear masks, gloves, etc. Protect your bare parts when you go out, and remember to wash your hands and nose frequently when you get home. In the process of cleaning the nose, it can also avoid the virus parasitic on the nasal mucosa, which brings allergies and other discomfort.
Hazard source 4: the disease enters from the mouth.
The neglected "health-preserving" diet in spring is also a high-risk area for inducing old diseases. Wild vegetables grow faster in spring, and many people will pursue this special taste and pick and cook by themselves. But do you know what you can and can't eat in spring?
Remember to eat less four healthy "hair products" in spring. Many people still buy them.
Mustard: It tastes spicy and easily gets angry.
In spring, the yang in the human body produces hair, which is prone to problems such as liver fire and stomach fire. Mustard is also a kind of spicy hair. Although it contains more substances such as vitamin C and vitamin B, it is easier to get angry if you eat less famous foods and eat more.
Leek: hair, heat, irritating ingredients.
Many people say that spring is suitable for nourishing the liver, but shouldn't leeks be eaten more? But what people ignore is that eating leek will lead to excessive liver qi, and irritating food will also aggravate human discomfort such as getting angry and dry mouth.
Toona sinensis: too much nitrite
Toona sinensis can be sold for tens or even hundreds of yuan a catty in some areas, and it has won the hearts of the people with its unique taste. Toona sinensis scrambled eggs make people unable to stop chopsticks. However, many people ignore that Toona sinensis contains too much nitrite, which is not good for your health if you eat it regularly. If you really like it, you should cook it before eating.
Spring bamboo shoots: indigestible, high oxalic acid content.
After a spring rain, bamboo shoots kept popping up. However, bamboo shoots are not suitable for eating more. Eating bamboo shoots often may cause asthma, allergic rhinitis and other problems, and too much oxalic acid will also bring digestive burden to the human body. People who love bamboo shoots should also exercise restraint.
Spring is easy to induce old diseases, and four kinds of "hair" should be eaten as little as possible in the diet. People who like to eat at ordinary times should also manage their mouths to avoid the burden of eating. People who love to eat these four "hair products" had better not eat them.
References:
1, six kinds of "hair" susceptible to old diseases in spring should be carefully eaten. China Meteorological Bureau 20 16-3- 16
2, pay attention! Six high-risk diseases hit in spring, and a wave of prevention and control guidelines were collected. Light. com 202 1-2-26。
3. Eat less six kinds of liver-nourishing foods in spring, and keep the five principles in mind. com 20 19-3-8。