The ancients paid attention to "lying at night and getting up early, striding to court and staying late", that is to say, the ancients went to bed and got up early in the Spring Festival Evening; Go for a walk in a wide place; Spread your hair and loosen your clothes so that your body is not bound. This principle also applies now.

To raise yang in spring, you should bask in the sun more, especially when you get up early, combing your hair while basking in the sun or massaging Baihui point on your head can help people increase yang and nourish the five internal organs. Spring needs to nourish the liver, "the liver begins to understand the eyes", so raising the eyes can also protect the liver. It is suggested that people relax, face the sun, close their eyes, let the glass window and eyelids filter out too strong sunlight, and turn their eyes clockwise and counterclockwise for more than ten minutes every day. People can also go home every day to wash their eyes and eyelids with clear water and massage around their eyes to promote blood circulation.

In spring, when the wind is dry, special attention should be paid to hydrating, preventing dryness and detoxifying; Due to the great climate change, it is necessary to change clothes at any time according to the weather, especially for the elderly with chronic diseases, and the back, waist and legs are the key points. The principle of spring covering is: if the daily average temperature is below 15℃, or the temperature difference between day and night is greater than 8℃, it is best not to take off your cotton-padded clothes.