When spring comes, all kinds of vegetables will come out, which means that there will be many kinds of vegetables for us to choose from. We must eat more vegetables in spring, because it is easier to get angry in spring, so eating vegetables becomes more important. So what should we eat in spring? So which vegetables have higher nutritional value?

Now the first spring may be spinach, spinach is a common vegetable, so the number of spinach in spring is very large. At the same time, the price is relatively cheap, and the nutritional value of spinach is high. It is suitable to eat spinach in spring. Spinach is rich in vitamin C and carrot C, which can protect eyesight, beauty beauty and relieve anemia, especially in protecting eyesight, so we can choose to eat more spinach in spring.

The second is to eat leeks. Leek is a delicious product, which is very common. In spring, there are also many leeks. Leek is rich in sulfide, protein, vitamins and calcium, and has the functions of appetizing, promoting qi and blood circulation, helping to stimulate appetite, promoting digestion, promoting gastrointestinal peristalsis and enhancing human immunity. This is a vegetable with very rich nutritional value.

The third edible kind is bean sprouts, which are common in many foods all year round. Bean sprouts are rich in vitamin C, and also have the functions of beauty, laxative and detoxification, and can promote digestion and absorption of the stomach, so they are also an appetizing vegetable. It contains aspartic acid, which can reduce the accumulation of lactic acid in the body and is also beneficial to people's health.

In a word, we need to eat more vegetables in spring. Eating more vegetables is good for our health.