It is generally believed that obese people are often accompanied by hyperlipidemia. Losing weight can be achieved by controlling diet. Supplement a lot of dietary fiber, such as various beans and cereals, coarse brown bread, oat bran, Chinese cabbage, leeks and so on. Eat more ...

To reduce blood fat, we should eat less animal fat or foods containing more cholesterol, such as fat, animal heart, liver, kidney, brain, fish eggs, egg yolk, quail eggs, squid, eels, oysters and so on. And eat as much soybean oil, vegetable oil and sesame oil as possible. ...

Brain-nourishing diet.

White-collar women are prone to fatigue due to great mental stress at work, and neurasthenia syndrome may occur. So pay attention to a brain-healthy diet.

First of all, eat more foods containing amino acids such as fish, milk and eggs. Because amino acids can ensure the energy of mental workers and improve their thinking ability;