Has antipyretic and thirst quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. People with spleen and stomach deficiency and cold should not eat more.

2. Apple

It is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension. People with spleen and stomach deficiency and cold should not eat more apples.

3. Pierce

Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis. People with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency are not suitable for eating.

4.bananas

It is sweet and cold in nature and slightly astringent in taste, and has the effects of clearing away heat, quenching thirst, clearing stomach, cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. Bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more deficiency fire.

5. Watermelon

Summer treasures are cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover. Watermelon can't be eaten too much at a time, otherwise it will cause indigestion or diarrhea.