Current location - Health Preservation Learning Network - Health preserving recipes - Stewed chicken leg (healthy, nutritious and delicious soup)
Stewed chicken leg (healthy, nutritious and delicious soup)
Stewed chicken leg is a delicious and nutritious dish, especially suitable for making soup for health. Today, we will learn how to make a delicious stewed chicken leg.

Materials:

1.2 chicken legs;

2. 5 slices of ginger;

3. 2 onion segments;

4. Appropriate amount of cooking wine;

5. Appropriate amount of salt;

6. Appropriate amount of water;

7. Appropriate amount of medlar.

Steps:

1. Wash chicken legs, blanch them with boiling water, remove blood and impurities, and take them out for later use;

2. Heat the pan and cool the oil. Stir-fry ginger slices and shallots in a pot. Add cooking wine and stir fry a few times.

3. Put the blanched chicken legs into the pot and stir fry until the surface is golden;

4. Add a proper amount of water, skim the floating foam after the water is boiled, and add salt to taste;

5. Cover the pot and simmer for about 1 hour;

6. Finally, add a proper amount of medlar and cook for another 5 minutes.

Tips:

1. Stew the chicken leg for too long, or the meat will be too soft and taste bad.

2. Adding Lycium barbarum to stewed chicken legs can nourish health and increase the taste of dishes.

3. When stewing chicken legs, you must skim off the floating foam, which can make the dishes more refreshing and delicious.