This achievement is a kind of cultivation skill of Wudang Taoism, also known as "Xuanwu Ding" and "Turtle Breathing True Ding Gong", which consists of four parts: determination, latent breath, true determination and determination.

Slow breathing keeps you young, promotes health and delays aging. The way to live a long life is that turtles breathe for 45 seconds, people breathe for 80 years, and cats and dogs breathe for 65,438+00 years. Slow breathing is the turtle sucking method I taught you today, which I don't tell most people. Strengthen the immune system between one breath and another, inhale slowly through one nose, and exhale slowly, starting from 5 seconds, 6 seconds, . . Every 30 or 40 seconds. It should be emphasized that the longer the breath, the better, and then you can choose to breathe long and short, short and long, and breathe evenly.