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& gt Hundreds of simple health preserving methods (1)
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People want to have a healthy body, and many people want to be light and healthy, stay young and live long. But some friends are too busy with work or study to exercise. Some friends think that they are not qualified to exercise because they are short of money. Some friends think exercise is too troublesome to exercise. There are also some friends who are old, weak or ill. Although they want to exercise, they feel powerless.
This book will solve all the puzzles of the above friends.
The health preserving methods introduced in this book, including those introduced in Selected Works and Explanations, are extremely simple and easy to operate. Almost anytime, anywhere, you can walk, lie down and sit in any posture, and few people know or ignore it. These methods were not invented by the author. Most of them are excerpts from the voluminous medical literature and Taoist health literature in ancient China. They are diligent and effective health care methods for dozens or even hundreds of generations.
For the methods of keeping in good health that people are generally familiar with, this book basically does not list them one by one, only for those people who only know why, or for …