Tip 2: Soothing the liver and regulating qi, nourishing the spleen belongs to the liver in spring and the wood in spring. Liver-qi is strong, and sour taste enters the liver, which has the characteristics of convergence, which is not conducive to the release of Yang Qi. Excessive liver-qi affects the spleen and is prone to spleen and stomach weakness. Therefore, spring should follow the nature of the liver and help the temper. In the spring when yang is born, the liver qi rises, which relatively affects the digestion and absorption function of the spleen and stomach and prevents heat from accumulating in the body. Generally, it does not need special supplement, and it is not suitable for eating spicy products such as mutton, dog meat, spicy hot pot, pepper and pepper. So the principle of diet should be light. At this time, you should eat more fresh and tender green vegetables, such as celery, spinach, shallots, shepherd's purse, lettuce and so on. Not only can the stomach rest, but also the rich dietary fiber in fruits and vegetables can accelerate the discharge of oil and toxins from the body and promote metabolism.
Trick 3: Strengthening the Righteousness and Protecting Yang Qi's Solar Terms. With the arrival of spring, people's metabolism is gradually vigorous, various tissues and organs are active, and some microorganisms such as bacteria and viruses are also rampant, which is easy to cause epidemic diseases. At this time, people should protect healthy qi and resist the invasion of external evils. The old, the weak, the sick and the disabled can eat some nourishing food and traditional Chinese medicine to help healthy qi. Spring is full in the sting season, so you should go to bed early and get up early, do more outdoor activities and stretch yourself. It is not advisable to take off winter clothes too early, and increase or decrease clothes with the change of temperature. ?