1, before eating

As the saying goes, "soup before meals is better than good medicine", which is scientifically justified. This is because, from the mouth, throat, esophagus to the stomach, it is like a passage, which is the only way for food. Drinking a few mouthfuls of soup before eating is equivalent to adding some "lubricants" to this digestive tract, so that food can be swallowed smoothly and hard objects can be avoided to stimulate the mucosa of the digestive tract.

2. Restaurant

It is also beneficial to drink soup from time to time with meals. Because it helps to dilute and stir food, it is beneficial to the digestion and absorption of food in the gastrointestinal tract. If you don't drink soup before meals, you will be thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.

Therefore, some nutritionists believe that developing the habit of drinking soup continuously before or during meals can also reduce the occurrence of diseases such as esophagitis and gastritis. At the same time, it is also found that people who often drink all kinds of soup, milk and soybean milk are also the easiest to keep the digestive tract healthy.

3, the quantity of master

Of course, drinking soup before meals is good for your health. Doesn't mean it's good to drink too much. It varies from person to person, and we should also master the time of drinking soup. Generally, it is advisable to use half a bowl of soup before lunch and dinner, and drink more before breakfast, because after a night's sleep, the body loses more water. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities. In short, the comfort of the stomach is the key to drinking soup, and "binge drinking" is forbidden before and after meals.

Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. Here are five common eating habits of wrong soup.

Two, five wrong soup habits should be corrected.

1, drink pure soup

Many people think that the nutrients in stewed pork ribs soup and chicken soup are in the soup, so they only drink soup and don't eat meat. Actually, this is not right. No matter what kind of soup, even if it is cooked for a long time, the soup is rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.

2. Drink soup after meals

The living habit of China people is to eat first and then drink soup. In fact, this is a wrong habit of eating soup. In the west, the order of eating is soup first, then eating, which is a healthy habit of eating soup. Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food. Therefore, eating soup first is better than eating soup last, which is helpful to lose weight.

3. Drink soup and boil soup

The normal temperature of human mouth is about 37 degrees Celsius, while the highest tolerance temperature of human mouth, esophagus and gastric mucosa is only about 60 degrees Celsius. If the temperature exceeds this temperature, it is easy to cause mucosal damage. It should also be noted that drinking hot soup will increase the risk of esophageal cancer. So wait until the soup is a little cooler before drinking, so as to ensure that the body is not threatened by disease.

4. Eat soup quickly

If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which can easily lead to obesity. Eat soup slowly, not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, so as to feel full in advance, so as not to get fat easily. Beauty who needs to lose weight should pay attention. Be sure to remember this wrong soup habit and get rid of it. Maybe your weight loss effect will be better.

5. How many bowls can you drink per meal?

Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If the soup is high in calories, salt and purine, you can't drink more, especially those with gout, kidney disease and hypertension, and you should avoid drinking these soups. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort.

Warm reminder, drinking soup before meals can reduce the food intake in a meal by 15%, which is beneficial to prevent obesity. You can have soup after dinner if you want, but you can't eat too much before. However, whenever you drink soup, you must have less oil and salt in it.