First, it is a long process to lose weight with Chinese medicine diet. The premise of this long process is whether the traditional Chinese medicine method you use is symptomatic. If it is symptomatic, it will have a great effect on your health. If you are not symptomatic, you may lose weight on you. It has no effect at all. So how to rely on Chinese medicine diet to lose weight? The first step is to find a reliable Chinese medicine practitioner, so that Chinese medicine practitioners can make correct dietotherapy according to your physique. Even with the guarantee of Chinese medicine, it still depends on the reaction of the body. If you have some adverse reactions after eating the dietotherapy given by Chinese medicine, such as vomiting or diarrhea, then you need to stop using Chinese medicine dietotherapy, because if you continue, it may cause harm to your body and you will not lose weight.
Second, losing weight still depends on your own Chinese medicine diet. Losing weight is really effective. It's gentle and not too heavy. Even some traditional Chinese medicine weight-loss methods can make dieters adjust the taste of drugs according to their own preferences. And you can operate these dietotherapy methods at home, and the price is not expensive. No wonder so many people want to lose weight through diet therapy in China. But there are advantages and disadvantages. The biggest difficulty of traditional Chinese medicine diet therapy is that you can't determine what obesity symptoms you are. If you are not sure, you can use diet therapy at will, which may have serious side effects.
So I think the safest way to lose weight is to rely on your own persistence and efforts to keep yourself happy. Don't let yourself be too troubled by the problem of losing weight. Eat a reasonable diet and do some exercise according to your body. The most important thing to lose weight is persistence. Even if you use Chinese medicine diet, you need to stick to it every day.