Get up from the station every 1 hour:

The harm of long-term sedentary is much greater than many people think: obesity, varicose veins of lower limbs and cervical spondylosis. ......

Stand every 1 hour or even half an hour. Pour a small glass of water, go to the bathroom to solve it, and look at the beautiful scenery and handsome guys in the distance.

Rub your wrists and snap your fingers every half hour;

When you hit the keyboard for a long time, "mouse hand" and "keyboard wrist" may appear, and fingers and wrists may be painful. At work, rubbing your wrists and fingers every half hour and taking a few minutes off can actually prevent it. To sum up, you can get up every half hour, go to the toilet, shake your wrist and look at the distance.

Adjust sitting posture: hold your head up and chest out.

When sitting, hunch over and stretch your neck forward. After a long time, it will cause pain and even injury. If you can't hold your head high, you can try to stand occasionally to avoid the harm of sedentary.

Don't bend your head and use your mobile phone:

Many people are used to bowing their heads with their mobile phones, but bowing their heads at 45 degrees is equivalent to the weight of 22 kilograms above their heads. After a long time, neck pain, shoulder pain, arm pain ... all kinds of pain may come to you.

Therefore, the correct posture of using a mobile phone should be to hold it up, not to bow your head, but don't point the camera at your colleagues, otherwise people will think you are taking a candid photo.

Go to the toilet for 3 minutes to solve:

Going to the toilet is at work every day, and it is rare to have no time to go to work! Once you hold your mobile phone, the toilet is like a cosmic black hole. If you go in, you can't get out.

The best time for defecation is about 3 minutes. After a long time of defecation, diseases such as hemorrhoids, rectal mucosal relaxation and prolapse will come to you. Although don't squat for too long at a time, it is normal to defecate two or three times a day.

Just take a nap for 20 minutes;

A 20-minute nap is helpful to the recovery of brain function. Sleeping too long is easy to get sleepy and tired. Taking a long nap is even more harmful: your leader is awake, but you haven't!

No matter how busy you are, you should eat on time;

If you forget to eat or eat late when you work overtime, have a meeting or catch up with a project, a long-term irregular diet is not good for your stomach, and skipping meals is not a good way to lose weight.

When you are really too busy to buy food, order a takeaway in advance or save some snacks in the office for a rainy day.

Of course, when we say snacks, we mean yogurt, fruits and nuts, not potato chips, candy and chocolate.