When autumn comes, the climate changes from hot to cool, and the moisture in the air decreases, the human body will have a series of physiological changes due to dryness, which is often called "autumn dryness". Autumn dryness is mainly manifested as thirst, dry throat, hoarse cough, dry skin and so on. Traditional Chinese medicine has always advocated diet conditioning to resist "dryness" and has a health preservation theory of "dryness means moistening dryness". Practice has proved that it is very beneficial to drink more nourishing and moistening soup in autumn! Ingredients: fresh cogongrass rhizome 200g, Sydney 2, pig lung 1 pair, dried tangerine peel 5g. Method: Wash and cut the pig lungs, put them in boiling water for 5 minutes, pick them up and rinse them off; Cut the Sydney into pieces, and remove the core; Dice cogongrass rhizome. Soak tangerine peel in water until soft, and cook it with pig lung, Sydney and cogongrass rhizome for 2 hours. Function: clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion. Can be used for body heat, nosebleeds, autumn cough, or dry cough without phlegm, or blood in phlegm, thick yellow phlegm, sore throat, hoarseness, dry mouth and constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia. Sydney Nanxing Lean Broth Ingredients: fresh Sydney 1 piece, appropriate amount of south almond and appropriate amount of lean meat. Method: Peel Sydney, cook with almonds and lean pork for 2 hours, and then drink. Function: This soup has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm, relieving cough and moistening dryness. Ingredients of Chuanbei Apple Beverage: A good apple, Chuanbei powder about 10g, and proper amount of honey. Methods: Flatten the apple cover, hollow out the heart, add Fritillaria 10g, cover with a proper amount of honey, fix it with a toothpick, stew for 2 hours, and eat the soup residue together. Function: moistening lung, resolving phlegm, relieving cough, used for cough with excessive phlegm, dry throat and thirst. Dried duck kidney and candied dates soup Ingredients: 4 salted duck kidneys, 100g lean pork, 250g dried cabbage and 5 candied dates. Method: Soak dried Chinese cabbage in clear water and cut into sections; Soak the salted duck kidney in warm water and cut into pieces; Wash the lean pork. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours to taste. Function: clearing away dryness and moistening lung, relieving cough and promoting fluid production. It is used for dry cough without phlegm, dry throat and thirst. Ingredients of Radix Pseudostellariae and Lily lean broth: Radix Pseudostellariae100g, Lily 50g, Siraitia grosvenorii half, lean pork150g. Method: Wash the original slices of lean meat, clean Radix Pseudostellariae, Lily and Siraitia grosvenorii, put them in a pot, add appropriate amount of water, boil with strong fire, add lean meat, simmer for 1-2 hours, and season. Function: clear lung dryness, benefit lung and promote fluid production. It is suitable for people with qi deficiency, lung dryness, cough, asthma, shortness of breath, dry mouth and thirst, lung injury caused by hot cough and dry throat.

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