The first paragraph: leek porridge; Leek is one of the common edible vegetables in autumn, and it is also a good product for tonifying kidney in autumn diet. Cooking porridge with leeks can play a good role in tonifying kidney and keeping in good health. Ingredients: 20g leek, 90g rice. Method: Cook rice into porridge, add leek when cooked and eat it on an empty stomach. The effect of this autumn kidney-tonifying and health-preserving porridge is: warming kidney and strengthening yang. The second paragraph: medlar leaf porridge; The efficacy and function of Lycium barbarum have been discussed in detail in other related articles by Suizhou Kanghui Bianxiao. Lycium barbarum leaves also have a good effect of tonifying kidney and strengthening yang. Drinking a little wolfberry leaf porridge at home in autumn has a good effect on tonifying kidney and keeping in good health. Ingredients: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice. Method: Cook with slow fire. This autumn nourishing kidney porridge is very suitable for friends with kidney yin deficiency to eat in autumn. The third paragraph, autumn kidney-tonifying food: walnut stewed silkworm chrysalis ingredients: walnut kernel100g, silkworm chrysalis 50g, and proper amount of wine, salt and monosodium glutamate. Method: fry silkworm chrysalis in oil pan, then add wine, salt and monosodium glutamate to walnut kernel and stew it in water. Tonifying the kidney in this autumn will help strengthen the spleen and kidney. The following is also a good product suitable for tonifying kidney in autumn. To sum up, sea cucumber is warm and salty, which can tonify kidney and replenish essence. Cordyceps sinensis is warm and sweet, and has the function of tonifying deficiency and benefiting qi. It is the most suitable food for patients with unstable kidney qi and nocturnal emission and premature ejaculation. Cistanche deserticola is warm, sweet, sour and salty, which is not only suitable for patients with impotence due to kidney deficiency, but also suitable for patients with nocturnal emission and premature ejaculation due to unstable kidney qi. Polygonum multiflorum Thunb. is warm and bitter, and has the function of tonifying kidney. Anyone with nocturnal emission due to kidney deficiency should eat regularly. Poria cocos is flat and sweet, no matter true or false, it is suitable for those with nocturnal emission. Health tea made of Cynomorium songaricum and Cynomorium songaricum also has a good kidney-tonifying effect. Cynomorium songaricum tea and its products are the best kidney-tonifying food in autumn and winter. Cynomorium songaricum tea is a special food in Yugur area, which is mainly popular in Minghua District of Sunan County. Cynomorium songaricum is a local wild medicinal plant, which mostly grows in the desert and is mainly excavated in winter and spring. Tea is mainly made from Cynomorium songaricum collected in March and September of the lunar calendar in winter. There is a saying in the local area that "Cynomorium songaricum will compete on March 9th", so it is customary to dig Cynomorium songaricum on March 9th. The method of Cynomorium songaricum tea is to wash Cynomorium songaricum, scrape it into fine powder and turn it into milk tea to cook. You can also wash and dry the dug Cynomorium songaricum and eat it at any time. Cynomorium songaricum tea can nourish yin and strengthen yang, tonify kidney and relieve stomach cold. Cynomorium songaricum tea has a special taste and is deeply loved by the local Yugur people. Cynomorium songaricum has the characteristics of nourishing yin and strengthening yang, and treating both deficiency and excess, which is universal for both men and women. It can adjust the balance of yin and yang, nourish yin due to yin deficiency, support yang due to yang deficiency, replenish deficiency and diarrhea, and has a wide application range. It is also the first choice for local people to tonify kidney in autumn and winter. Chicken Eating more chicken in autumn is also a good way to tonify the kidney and strengthen the body. This is because it is warm and sweet, and has the functions of warming the middle energizer, replenishing essence and marrow. Suitable for hedgehog skin nocturnal emission. Light vegetables are warm and sweet, and have the functions of nourishing liver and kidney and benefiting essence and blood. They are suitable for people with kidney deficiency, spermatorrhea and premature ejaculation. The swim bladder is also called fish glue and fish belly. Flat in nature and sweet in taste, it can tonify kidney, replenish essence and nourish tendons and veins.