Personalization:

According to everyone's specific needs, health status and goals, make personalized health management plans. Consider individual differences and provide tailor-made medical and health services.

Comprehensive:

Considering personal health, mental health and social health, health management, as a comprehensive concept, focuses on promoting overall health and happiness.

Prevention first:

Pay attention to prevention and early diagnosis, and reduce the risk and incidence of diseases by taking active preventive measures and health promotion activities.

Scientific basis:

According to the scientific evidence and the latest research results, formulate health management strategies and suggestions to ensure their effectiveness and reliability.

Multidisciplinary cooperation:

Advocate multidisciplinary teamwork, including the participation of doctors, nurses, nutritionists, psychologists and other professionals, and provide comprehensive and coordinated health management services.

Continuous care:

Provide continuous care and monitoring, including regular health assessment, health education and guidance, and provide rehabilitation and follow-up services when necessary.

Information technology support:

Apply information technology and electronic health records to provide fast, accurate and personalized health management services, and promote doctor-patient communication and information sharing.

Management and evaluation:

Establish an effective management system and evaluation mechanism, monitor the effect and effectiveness of health management, adjust strategies in time, and improve service quality.

How to do health management well

First, avoid fishing for three days and drying the net for two days.

Health can't be presented in a day or two. If you want to be healthy, don't expect to achieve results in a short time. It is necessary for you to persevere.

Health management needs to be carried out systematically for a long time, starting from many aspects, including diet, exercise, sleep, living habits, emotions and thinking, and emotional control. And it takes a long time to cultivate a good lifestyle in order to achieve the purpose of health preservation. Don't be eager for quick success and seek special effects.

Second, we should oppose a hammer in the east and a wooden stick in the west.

Health management includes physical health and mental health. Physical health includes no disease, no sub-health status and no health hazards. Mental health includes emotion, mood, spirit and so on.

If you want to do a good job in health management, you must start from these two aspects and take a two-pronged approach, so as to do a good job in health management and achieve the goal of health.

Some people only pay attention to physical health and ignore mental health. They don't know that there are long-term psychological problems, which will lead to more serious physical diseases after accumulation. In the end, they will spend more money and time and energy, and they can't manage their health.

Third, pertinence.

Health management can take scientific measures to manage diseases, sub-health status, lifestyle (smoking, drinking, staying up late), body overdraft, diet structure, disease diet (such as hypertension diet and diabetes diet), working environment (sedentary, sitting at a desk), lack of exercise, living environment (noise, pollution) and so on.