(1) Eye exercises are divided into four sections: the first section: rubbing the superior orbital angle (Tianying point). Close your eyes and sit still. Press the rib surface of the left thumb and the right thumb on the upper orbital angle under the left eyebrow. The other four fingers are stretched out, bent into an arch and supported on the forehead. Do not press your face too hard or too hard. Section 2: Pressing the nasal root (Jingming point). Press the root of the nose with the thumb and forefinger of your left or right hand, first, then, and clap together. Section 3: Massage the cheek (Sibai point). First, put the left and right index fingers and middle fingers together, close to the sides of the nose, and support the thumb in the depression of the jaw, then put down the middle finger and press the rice in the center of the cheek. Section 4: Scraping the eye socket by pressing the temple wheel (① Sun, ② Pearl Promotion, ③ Fish Waist, ④ Silk and Bamboo Hollow, ⑤ Pupil, ③ Qi Bearing and other points). Bend four fingers with both hands, press the temple with the rib surface of the left and right thumb, and scrape the inside of the second section of the left and right index fingers four times. (2) Attention should be paid when doing eye exercises: ① Massage acupoints correctly, close your eyes and practice lightly, with a sense of pain as the degree, and don't use too much force to avoid scratching your skin. ② Do it twice a day (1 time after two classes in the morning and afternoon), and be sure to stick to it. Keep your hands clean and your nails cut short. (4) Look far after doing exercises, so that the adjustment of eyeball can be completely relaxed. If there is inflammation or furuncle on the face and eyes, stop practicing.