In hot summer, don't eat too cold food, you need to eat warmer food, because a cold diet will hurt the yang of the spleen and cause qi deficiency symptoms such as abdominal distension and diarrhea. And it is best to eat less greasy food and more light and digestible food in summer.
In summer, it is best to exercise in the morning or at night when the weather is cool. Choose parks, rivers and lakes, and the air in the courtyard is fresh. Walking, jogging, Tai Ji Chuan, Qigong and radio exercises are all suitable sports, and it is not advisable to do excessive strenuous exercise, because strenuous exercise will cause sweating. Excessive sweating will not only damage the body's yin and body fluids, but also damage the yang.
In the hot summer, we should pay special attention to mental conditioning, because if the air is sufficient, the body functions will be vigorous and coordinated, and if we relax, all the functions of the human body will be destroyed. It is very hot and rainy in summer, and damp heat can easily take advantage of it, causing diseases such as summer onset and heatstroke. To prevent heatstroke, we should avoid sun exposure, pay attention to indoor cooling, and pay attention to the combination of work and rest. In addition, heatstroke prevention drinks and drugs, such as sour plum juice, Rendan and cool oil, are also essential.