No, it surrounds human organs and mainly exists in the abdominal cavity.
exclusive method
1.
Exercise is essential.
Do more aerobic exercise. Swimming, jogging and brisk walking are effective in reducing visceral fat. According to the survey, fast walking can increase the hormone content of body fat and consume 47% more visceral fat than slow walking. It takes at least 45 minutes for each exercise.
2.
Eating is essential.
Eating here is not everything, but proper intake of some substances that can reduce visceral fat. Such as dietary fiber. Dietary fiber has the function of water absorption, and its volume increases after water absorption, thus producing satiety and reducing energy intake. The intake of heat energy is reduced, and the digestion and absorption of nutrients in the intestine are also reduced, which ultimately makes body fat consumption play a role in losing weight.