What are the vegetables and fruits for detoxification and beauty? Now many people begin to pay attention to health care. Detoxification and health care are very important. It is necessary to arrange health care time reasonably and pay more attention to healthy diet. It is said that health should be kept early. Look at the vegetables and fruits that detoxify and nourish the skin. Let's act quickly!

What are the fruits and vegetables for detoxification and beauty? 1 litchi: it can improve liver function, accelerate detoxification and promote cell production, and is an ideal fruit for detoxification and beauty.

Fig: contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion.

Cherry: a precious natural medicine and food, which helps to detoxify the kidney. At the same time, it also has a mild laxative effect.

Apple: Galactosylic acid helps to detoxify, while pectin can prevent food from rotting in the intestine.

Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

Banana: It removes garbage from the body and contains almost all vitamins and minerals. It is easy to digest and absorb, so it is easy to absorb various nutrients.

Grape: The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more grapes in our daily diet to help the liver detoxify.

Vegetables detoxification vegetables:

Bitter gourd: According to Compendium of Materia Medica, bitter gourd "dispels pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd can increase the activity of immune cells and remove harmful substances from the body.

Cucumber: It has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins.

Papaya: cold and sweet, containing protein, vitamins B, C, G, protease and lipase. Has the effects of clearing away heat, relieving summer-heat, promoting digestion and strengthening spleen and stomach.

Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood.

What are the vegetables and fruits for detoxification and beauty? 2 cucumber-clearing heat and promoting metabolism.

Compendium of Materia Medica records that cucumber tastes sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.

Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less.

Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.

Auricularia auricula-vascular scavenger

Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.

At the same time, because it is rich in iron and other nutrients, it has the function of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for cooking, cold salad and soup.

Kelp-liposuction and edema removal

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal.

In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty. Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much.

Asparagus clearing heat and preventing dry mouth

Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.

Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.

What are the vegetables and fruits for detoxification and beauty? 3 1, cucumber.

Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

2. Tomato juice

Let yourself drink 1 cup of tomato juice every day or often eat some fresh tomatoes, which has a very good effect on preventing freckles. Because tomatoes are rich in vitamin C, tomatoes are also called the warehouse of vitamin C. "Vitamin C can help inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin in the skin, thus making the skin whiter and tender, and the dark spots will soon disappear.

3. onions (surname)

Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.

4, seaweed food

Seaweed foods include kelp and laver. Because the colloid in its composition can promote the excretion of radioactive substances in the body with stool, it can reduce the occurrence of radioactive diseases.