We all know that rhinitis is a chronic disease, and many factors in daily life are related to the existence of rhinitis, especially in diet.
Patients with rhinitis should pay special attention to diet. Correct diet is very important for the recovery of rhinitis, and it is more helpful for the recovery of rhinitis if proper diet can be carried out.
A reasonable diet is not only helpful to the treatment of rhinitis, but also can effectively reduce the occurrence of rhinitis symptoms.
Patients with rhinitis should pay special attention to the following points in their daily diet:
Eat more vegetables rich in vitamins.
Patients with chronic rhinitis should eat more foods rich in vitamin A and vitamin B to supplement human needs. Fruits and vegetables, such as apricots, spinach, persimmons, carrots, tomatoes, rape, etc. , rich in vitamin A and carotene, can be converted into vitamin A after entering the human body. Vitamin B mainly exists in lean meat and animal liver, coarse grains, brown rice, millet, corn flour and buckwheat flour.
Warm food has many benefits.
Warm food is an excellent health food, which can promote the recovery of rhinitis. Warm ingredients have the functions of warming the stomach and promoting digestion and absorption, which can ensure that the human body absorbs enough nutrients and relieve the symptoms of rhinitis. Common warm ingredients are: ginger, broccoli, carrots, potatoes, cabbage, soybeans, milk, walnuts, pine nuts and so on.
Eat less spicy food.
Spicy food belongs to irritating food, which easily stimulates respiratory mucosa, causes inflammation, aggravates rhinitis symptoms, and has certain obstacles to the recovery and treatment of rhinitis. In daily life, patients with rhinitis should try to eat less pungent food such as mustard, pepper, garlic, onion and star anise.
Seafood, fish and shrimp are allergic.
Seafood such as fish and shrimp are often allergens, and patients with allergic rhinitis should eat less or no seafood products every day. In addition, eggs, milk, peanuts and so on. It is also a common allergen food, and patients with allergic rhinitis should be vigilant.
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Next, I recommend several recipes suitable for rhinitis patients, all of which are delicious and easy to make. Hurry up and learn ~
Huanghua fish head soup
Take 100g chubby fish, wash it and fry both sides in hot oil for later use. Removing the core from Jujube 15g, cleaning, putting 30g of Huanghua, Atractylodes macrocephala 15g, Fructus Xanthii 10g, Radix Angelicae Dahuricae 10g and ginger into a casserole, and frying the soup with fish heads.
Jiawei yam cake
250g of yam, 30g of psoralea corylifolia, 250g of flour, and proper amount of brown sugar. Parching Fructus Psoraleae, grinding into powder, peeling and mashing Rhizoma Dioscoreae, mixing with flour, adding appropriate amount of water and brown sugar, and baking into pancakes.
Shenxian porridge
6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml. Wash glutinous rice and cook it with ginger. After the porridge is cooked, add the onion. Finally, add rice vinegar and cook it a little.
Tusi asarum porridge
Semen Cuscutae15g, Asari 5g, japonica rice100g, and proper amount of sugar. Cleaning Semen Cuscutae, mashing, decocting with Asari to remove residues, collecting juice, adding rice to cook porridge, and adding white sugar when the porridge is cooked.
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Although rhinitis cannot be cured by diet, a scientific and reasonable diet can not only slow down the symptoms and onset of rhinitis, but also effectively assist the treatment of rhinitis. Similarly, no matter how good the product is, it will only be in vain if you ignore dietary taboos and eat and drink indiscriminately.