Longevity, learn to keep fit, do regular exercise, eat and sleep regularly, eat but not full, sleep without thinking, eat without eating, drink soup first, chew slowly, benefit the stomach, defecate, open your mouth, tighten your teeth and keep your teeth intact. Wash feet before going to bed, rub Shenshu point, sleep first, then sleep, bending center. The abdomen should be rubbed, the chest should be protected and wrapped, the words should be brief, the skin should be washed, the smear should be thick, the recovery should be thin, the old and the young should be divided, there is a difference, the old should be warm, the less should be harmonious, the kang is greedy for heat, the breath is dark, and the tongue is full. Don't diarrhea lightly, the wine is hot, and don't drink too much, which will dry the spleen and stomach and hurt the spirit.

March in spring is called "aging", "abstinence from lust", "prevention of spring fever", "be caring and attentive" and "liver hides the soul". Xia San month is called "sweet evil", which is cloudy, prevents binge drinking and is flat. Autumn and March are called "calmness", "gathering gas", "sweat prevention", "silence" and "excitement". In winter and March, it is said that it is closed to hide, warm feet, cool brain, healthy qi, prevent tuberculosis, blow words and cure kidney. Between heaven and earth, there is a corresponding and clear philosophy, longevity.

Women have the same principles as men, but their menstrual period is unusual. When the monthly letter comes, be careful, don't drink cold food, don't get angry, don't rush, don't work hard, don't take a cold bath, don't be too cold, don't wade in the water, don't have sex, be vigilant every month, always be vigilant, live a long and healthy life, and stay away from illness.

More importantly, blood is easy to lose after delivery, so you must replenish it, don't sulk, don't eat cold food, don't be partial to food, drink more soup, and your breasts are swollen and hot.

After the end of the month, the body recovers and the evil is not clean. Don't have sex, shut it down forever, and take precautions. If you miss it, you will suffer for life.

Further, protect children's health, don't be too warm, don't eat cold food, don't be afraid, don't lie, be hygienic, be regular, eat properly, be a beginner, have dignity, avoid running, fall easily, be a child, re-cultivate, know the map, be good, be regular, prevent eye injuries, teach civilization, be polite, be revolutionary and coach frequently.