Three health recipes in Tomb-Sweeping Day: one mushroom and one cabbage.
[Ingredients] 250g of Chinese cabbage, 3g of dried Tricholoma, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.
[Practice] Wash the cabbage and cut it into 3 cm sections, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well.
【 Efficacy 】 Clearing away heat and relieving annoyance, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding.
Three health recipes and two chicken soup fish rolls in Tomb-Sweeping Day.
【 Ingredients 】 Fresh carp 250g, lean pork 30g, egg white peas 10g, ham 8g, appropriate amount of winter bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch and monosodium glutamate.
【 Practice 】 The ham is steamed and shredded, the winter bamboo shoots are shredded, the ginger and lean meat are chopped into powder, the starch water is mixed into wet powder, the live fish is conventionally treated, the bone spurs are removed and cut into rectangular small fish fillets. Add soy sauce, half egg white, cooking wine, monosodium glutamate, Jiang Mo and half wet starch to minced meat, stir to make stuffing, and mix the remaining egg white and wet starch into paste. Put the fish flat on the chopping board, first put a layer of paste on it, then put the meat stuffing on it, roll up the fish fillet, and then put a little paste on it to stick the fish roll. Replace the chicken soup with a small fire, not a big fire. Put the rolled fish roll in the pot for a while, and remove the floating foam to cool the soup. After the fish roll is cooked, add the chopped ham, winter bamboo shoots and other seasonings into the soup and boil it.
【 Efficacy 】 Nourishing yin and moistening dryness, clearing away heat and promoting diuresis. It is suitable for hypertension, coronary heart disease, cerebrovascular disease, chronic nephritis and dyspepsia.
Three recipes for Qingming health preservation, three cocks at home.
【 Ingredients 】 250g of tender cock, 75g of celery, 20g of winter bamboo shoots10g, 20g of pepper, 30g of thin soup, and appropriate amounts of ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate and vegetable oil.
[Practice] Cut the chicken into small pieces, blanch it with clear water and take it out for later use; Shred celery, cut winter bamboo shoots into thin strips, chop peppers, remove the tail of ginger, adjust starch into wet powder, put half of it in the same bowl, and mix well with soy sauce, cooking wine, vinegar and salt; The other half of wet starch is mixed with white sugar, monosodium glutamate and broth to powder for later use.
Heat the vegetable oil in the pot, stir-fry the chicken pieces until the chicken turns white and the water is dried, and add winter bamboo shoots, bean paste, ginger, etc. Stir-fry with high fire until it is 90% cooked. Add the chopped celery, stir-fry for a while, pour in the prepared starch paste and stir-fry until cooked. Serve.
【 Efficacy 】 Warming the middle energizer to tonify deficiency, lowering blood pressure and calming the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplement and postoperative recovery.