1, do not eat high-salt food.
In order to prolong life effectively, it is necessary to pay attention to the healthy maintenance of the heart and insist on not eating high-salt food at ordinary times. Many people always like to eat heavy food. Excessive salt intake will also affect heart health and easily reduce heart function.
If you want to keep your heart healthy, you usually need to pay attention to a light diet, eat less high-salt foods, and the daily salt intake should not exceed six grams. Proper body regulation and improvement of heart function can prevent the occurrence of heart disease.
2. Don't stay up late
If you want to take good care of your heart, you need to insist on not staying up late. Many people usually stay up late, and staying up too long will increase the burden on their hearts. The heart needs to rest at night to maintain its normal function. If you always stay up late, it will easily lead to increased heart burden and decreased heart function over time, which is not good for prolonging life.
3. Not sedentary
If you want to maintain your heart, you need to adhere to some principles of health preservation, and be careful not to sit still all the time. Many people usually have little exercise, and the heart is an organ that needs regular exercise to enhance its contractility. Always sitting for a long time may lead to impaired heart function in the process of physical decline. If you can keep regular and healthy exercise, your heart health will also be improved.
4. Don't drink
If you want to maintain your heart, you must insist on not drinking. Many people usually drink a lot, and their mental burden will increase after drinking. Many people will feel their heart beat faster after drinking, which is also a common manifestation of heart stimulation. If you want to care for your heart, you need to stay away from alcohol and avoid drinking, so that your heart function can be improved.
5. Keep a good mood.
In order to take good care of your heart, you can do something at ordinary times, such as keeping a good attitude is helpful for heart care. Many people are always excited, nervous or often angry. These emotional fluctuations will lead to impaired heart function, and people will feel dull pain in the precordial area when they are excessively excited, which is only after the heart is stimulated. If you can keep your mood stable and keep your heart function in good condition, it will be beneficial to prolong your life.
Step 6 take a deep breath
If you want to care for your heart, you need to take more deep breaths at ordinary times. Deep breathing is also a way to care for the heart, which is conducive to the improvement of cardiopulmonary function. Inhale more oxygen and provide it to the lungs and heart. It can provide oxygen and blood needed by the heart in time and maintain its normal physiological function.
Good heart function provides power, and blood circulation can maintain normal life activities. Therefore, people who want to maintain their hearts can usually take more deep breaths. # Super Health Group #