Regular sleep should keep a fixed rhythm and arrange diet, exercise and sleep reasonably. Physical recovery plays an important role in getting up regularly, eating regularly, physical examination regularly, defecation regularly and exercising regularly. Adequate sleep and good sleep can repair the body and slow down the decline. Different sleeping postures should be prone and comfortable, suitable for bed, moderate hardness, suitable for bed, high pillow height, moderate hardness, warmth and moderation, and don't catch cold at night. Pay attention to hygiene habits, clean hygiene habits, improve health and prolong life. Pay attention to the important factors of entry, wash your hands frequently, pay attention to food hygiene, brush your teeth before going to bed, rinse your mouth, take a bath, change your underwear frequently, wash your feet with hot water before going to bed, and quit smoking and drinking. Watch TV with restraint. The body belt in the TV room is very effective. Every TV room is prone to cataract, macular degeneration and eye belt damage. Watching TV continuously is greater than 1.5. After watching TV, wash your face, do eye exercises, remove dust and abnormal particles attached to your skin, restore eye fatigue and protect your eyesight.