Current location - Health Preservation Learning Network - Health preserving recipes - How did Argentina become the healthiest country in the world and how did they keep fit?
How did Argentina become the healthiest country in the world and how did they keep fit?
Argentine's daily diet is mainly meat, and vegetables are rarely eaten. However, the prevalence of hypertension in Argentina is very low in the world, because yerba mate contains a lot of alkaloids and vitamin C.

It helps protein to be converted into sugar, which is easily absorbed by human body, helps blood circulation, lowers blood pressure, and promotes digestion and metabolism. So in many South American countries, even if people like to eat meat, they will not worry about high blood pressure, which is related to their love of drinking yerba mate.