March is coming. What should I eat in March? What to eat in March is a concern of many netizens. Today, Bian Xiao of Health Network tells you what fruit is suitable for eating in March.

The most suitable fruit to eat in March is pineapple, which contains a substance called "pineapple protein", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Precautions for eating pineapple in March:

Not everyone can eat pineapple, and people with allergies should eat it carefully; People who have a history of eating pineapple allergy should be forbidden to eat it.