Wild honey contains many kinds of sugars, protein, amino acids, minerals and many beneficial nutrients such as enzymes and vitamins.

1. Honey contains a lot of sugar, mainly glucose and fructose. Different from ordinary white sugar, glucose and fructose in honey can be directly absorbed and utilized by human intestinal wall cells without being digested by human body, so it will not increase the burden on the stomach, which is particularly important for children, the elderly and the recovered.

2. Honey contains a variety of vitamins, especially B vitamins. Every 100g of honey contains 300-400 micrograms of B vitamins. B vitamins are indispensable and important elements in human life metabolism. Once lacking, there will be various skin inflammations. So eating honey to supplement B vitamins can promote health.

3. The mineral content in honey is not high, but there are many kinds, such as potassium beneficial to body and mind, calcium for strengthening muscles and bones, phosphorus for strengthening brain, magnesium for calming, iron and copper for enriching blood, etc.

4. Honey contains many kinds of acids, and the organic acids mainly include gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid. Inorganic acids mainly include phosphoric acid and hydrochloric acid. Some participate in the life process of human metabolism, some are intermediate products of metabolism, and some have significant biological activities, which can prevent and treat diseases.

Honey is rich in enzymes, such as invertase, amylase, glucose oxidase, protease, catalase, reductase and lipase. Enzymes are a series of substances that promote substances and help human digestion, absorption, metabolism and chemical changes.

efficacy

Honey is honey brewed by bees from nectar collected from flowers of flowering plants in honeycombs. Has the effects of clearing away heat, invigorating middle warmer, moistening dryness, relieving pain, removing toxic substances and caring skin. Taking honey regularly has a good auxiliary treatment effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc. External use can also treat burns, moisturize the skin and prevent frostbite.

1. Runchang laxative

Fructose and glucose contained in honey are easily digested and absorbed by human body, which is very beneficial to promoting defecation in large intestine and has the therapeutic effect of relieving constipation or dry stool.

Runfei cough

Honey enters the lung meridian, moistens the lung and dries it. Eating it often can prevent the occurrence of lung diseases. Honey is the first choice for people with cough, shortness of breath, chest tightness, general fatigue and dry mouth and throat caused by chronic fatigue and deficiency of both qi and yin.

3. Strengthening spleen and benefiting qi

Honey is rich in nutrition and mild in efficacy. It can not only supplement nutrition to human body, but also strengthen spleen and stomach, benefit qi and relieve pain, and has certain relieving effect on malnutrition caused by spleen-qi deficiency.

Relieve fatigue

Fructose and glucose contained in honey can be quickly digested and absorbed by human body, and directly converted into heat for human consumption, which can effectively improve the nutritional status of blood, thus relieving fatigue and restoring energy.

Promote sleep

Honey contains vitamins, glucose and various minerals, which helps to regulate the nervous system, inhibit the abnormal excitement of the nervous system, relieve nervous tension and promote sleep.

6. Protect the cardiovascular system

Honey helps to dilate coronary artery, nourish myocardium, continuously improve myocardial function, regulate blood pressure and purify blood. Eating honey regularly can effectively prevent cardiovascular diseases such as coronary atherosclerosis, hyperlipidemia and heart disease.

7. Enhance immunity

Honey contains a variety of beneficial enzymes and minerals, which can produce synergistic effect after entering the body and help improve human immunity, and this effect can be achieved by soaking honey in water.

8. Promote the absorption of calcium

Boron contained in honey can increase the activity of estrogen and prevent calcium loss, thus preventing osteoporosis. Therefore, people who want to supplement calcium eat more honey, which can improve the body's absorption and utilization of calcium.

9. disinfection

Honey also has the function of sterilization. If you eat honey regularly, it will not only do no harm to your teeth, but also play a role in oral sterilization. Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.