What can I eat in winter to replenish blood? Anemia is a common symptom of female friends. Because women have a physiological period, they will lose a lot of blood and their immunity will decrease. Therefore, replenishing blood is a necessary measure for female friends. What are there? Let me tell you to find out, I hope you like it!

First, pork ginseng jujube soup

Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and proper amount of refined salt.

Practice: First, clean the lean pork and cut it into pieces, put it into a casserole with washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, add refined salt to taste and eat it with meals.

Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.

Second, Danggui Jujube Old Duck Soup

Ingredients: 350g of old duck, 50g of angelica 1 0g, 50g of red dates, 0g of ginger 1 0g, 5g of water150g, 5g of salt, 3g of chicken essence, 0g of sugar1g, and 0g of pepper powder1g.

Exercise:

1. Chop the old duck and blanch it. Wash angelica and red dates, and slice ginger for later use.

2, the net pot is on fire, add water, ginger, old duck, angelica, red dates, boil over high fire and stew for 50 minutes.

Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on anemia, yellow face and blood deficiency, pale lip nail, irregular menstruation, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements.

Third, Wuji chestnut nourishing soup

Ingredients: silky fowl 1 piece, chestnut 200g, red dates 15 pieces, proper amount of Lycium barbarum, ginger 1 piece, and proper amount of salt.

Exercise:

1. Cut the black-bone chicken vertically in half from the back, put it in cold water, and take it out after the water boils.

2. Put half a pot of hot water in the casserole, add the blanched black-bone chicken, add the ginger slices, and simmer on low heat after the fire is boiled.

3. soak red dates and medlar in warm water for a while.

4. Add chestnut after stewing black-bone chicken for half an hour.

5. After stewing for half an hour, add red dates and medlar, stew for another half an hour or so, and finally add salt.

Efficacy: Suitable for people with weak body, anemia, liver and kidney deficiency, and unhealthy spleen and stomach. Bone-broken black-bone chicken has the best nourishing effect. When stewing, it is best not to use a pressure cooker, but to stew slowly in a casserole. Chestnut is rich in vitamin C, which can whiten skin, prevent osteoporosis, soreness of waist and legs, strengthen tendons and bones, and delay aging. It is an ideal health fruit.

I want to: what to eat to replenish blood? Let's stop here about the healthy food for enriching blood. I hope everyone will pay more attention to the method of enriching blood. We also hope that everyone can better replenish blood. Of course, here, I suggest you master the method of enriching blood. I remind you that anemia can still be treated by adhering to a healthy diet!