1 Get up early, go to bed early and nourish the liver "Huangdi Neijing" said: "Spring March is called Chen Sheng, heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court, mentally retarded, in order to make life, living without killing, giving without taking, rewarding without punishment, which is the response of the spirit of spring and the way of health preservation. On the contrary, it hurts the liver ... ". This means that after the beginning of spring, nature is full of vitality and everything is thriving. At this time, people should adapt to the thriving scene of nature. Go to bed early and get up early, go for a walk in the morning, relax and adjust your mood. This is the way to adapt to spring. Violating this method may damage the liver.

2 to prevent the recurrence of old diseases, the old saying goes: "A hundred herbs germinate back, and the old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, friends suffering from hepatitis, allergic asthma, myocardial infarction and other diseases need to pay special attention to aftercare prevention.

Don't cut clothes too early. "Don't cut clothes in spring, don't wear a hat in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance.

4 Comb your hair 100 times a day "On Health" says: "In late spring and March, comb your hair one or two hundred times a week". Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.