1, Chinese cabbage is a very seasonal vegetable in winter. Chinese cabbage contains more carotene than beans, tomatoes and melons, and is rich in vitamin C, which can promote the metabolism of skin cells and have a cosmetic effect. Chinese cabbage is also the most abundant vegetable in minerals and vitamins, with higher calcium, vitamin C and carotene than Chinese cabbage.

2. As Chinese medicine says, "Eat radish in winter and ginger in summer", "Radish goes to the streets and pharmacies close", white radish is a kind of health-care vegetable that is very suitable for cold and solar terms. White radish can moisten throat and stimulate appetite. Eating more radishes is good for digestion. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the metabolism of the body.

3. The content of vitamin C in cauliflower is very high, which is 4 times that of Chinese cabbage, 8 times that of tomato and 15 times that of celery, especially in preventing and treating gastric cancer. At the same time, the calorie of cauliflower is also very low. 1 The calorie of cauliflower is only 23-32 calories, so if you want to stay beautiful in the cold winter, eat more cauliflower!

After entering the slight cold solar term, the temperature will be lower and lower, and the appetite will increase greatly. For female friends who want to keep fit, celery is a rare slimming vegetable. Because celery contains almost no fat, it is a high-protein vegetable, so eating celery often can not only effectively supplement the protein needed by the body, but also avoid getting fat alone! Folic acid, crude fiber, vitamins and other ingredients contained in celery can promote intestinal peristalsis when ingested in the body, thus softening feces and relieving constipation symptoms.