The benefits of eating tofu at home
Tofu has the functions of invigorating qi, relieving exterior syndrome, promoting fluid production, moistening dryness, clearing away heat and toxic materials, harmonizing spleen and stomach, and resisting cancer. Very suitable for some people who are not acclimatized, itchy and have a rash. Eating tofu every day can help them adapt to the water and soil. But you can't eat too much tofu, because eating too much will make your stomach swell and nausea, and white radish can solve it.
Tofu nutrition is easier to absorb.
Eating tofu regularly can enrich protein for us. Protein in tofu is easily absorbed by people, because tofu is made of soybeans. Protein, which is rich in soybean, is comparable to fish, and it is a leader in plant protein. Because of the high utilization rate of soybean protein, it is almost contained in the essential amino acids of soybean. In the process of making tofu with soybeans, most nutrients will not be lost, and because of the delicious tofu, the nutrients in soybeans are more easily absorbed by the human body.
Tofu prevents cardiovascular diseases
Tofu can help people replenish rich oil and is a nutrient to prevent cardiovascular diseases. Soybean is rich in oil, most of which can be transferred after tofu is made. When we cook soybeans directly, the oil absorption rate in soybeans is only 68%, while if we cook tofu, the oil absorption rate in soybeans can reach more than 90%. Soybean sterol, which is rich in tofu, can absorb excess cholesterol in the gastrointestinal tract, thus reducing the cholesterol content in the body and inhibiting colon cancer and cardiovascular diseases.
Tofu prevents gynecological diseases
Women who eat tofu can also prevent cancer. When tofu is made, the activity of isoflavones in soybean will increase, and isoflavones have a positive effect on estrogen. This is also the reason why many women who love tofu suffer from gynecological diseases such as breast cancer and uterine cancer. In addition to preventing gynecological diseases, the benefits of eating tofu are also very helpful to men's health. This is because isoflavones can also reduce the risk of prostate cancer in men.
The practice of eating tofu at home
Zhenjun healthy tofu
Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.
Practice: A Complete Book of Food World Recipes
1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.
2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.
Stir-fry the mushrooms in the pot and put them on the tofu.
4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.
Crucian and Bean Curd Soup
Ingredients: crucian carp, carrot, tomato, tofu, medlar.
Exercise:
1. Wash carrots, tomatoes and tofu and cut into pieces.
2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.
3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.
Tofu has high dietotherapy value. protein in tofu is easily absorbed by people. Eating tofu can also prevent cardiovascular diseases and help lower cholesterol. Women eating tofu can prevent breast cancer and uterine cancer. Tofu can be made into many delicious foods, such as rare bacteria health tofu and crucian bean curd soup. But tofu is also taboo, and people with gout, diarrhea, abdominal distension and spleen deficiency can't eat it.