The main duty of the lungs is to get oxygen for the body. Many people may think that oxygen is maintained only in the respiratory system, not only in other parts and tissues, but also in normal work.

After fresh air from the outside enters the human body, oxygen is separated from other gases through the filtration of the lungs, oxygen remains in the human body, and the rest useless gases are exhaled. At this time, oxygen will be gradually integrated into the blood, and the blood will be circulated to all parts to maintain the functional operation of the body.

Therefore, the health of lungs is closely related to people's health. If there is a problem with lung function and it is not treated and improved in time, it may lead to insufficient oxygen. There may be no obvious reaction in other parts, but there will be reaction in the lungs.

In recent years, many people are told that they have pulmonary nodules during physical examination, and they will feel very scared because they don't understand pulmonary nodules, thinking that they are incurable diseases, but they don't know that most pulmonary nodules are almost benign, so of course, don't ignore the treatment of nodules.

If there is a poor appetite, people will feel very reluctant to eat, but there is not enough to eat, because the body needs to get nutrition from food, and the reduction of diet will lead to insufficient nutrition intake.

Although the lung is not the main organ for digestion and absorption, pulmonary nodules or other lung symptoms may lead to poor appetite and unwillingness to eat at night.

In fact, coughing is a very normal phenomenon. If you smell irritating smell or eat irritating food in your daily life, you will cough.

So the occasional cough doesn't mean anything, but if you cough frequently or violently for a period of time, and you find phlegm when you cough, you should be vigilant.

Because the cause of this situation may be closely related to pulmonary nodules, it is recommended to go to the hospital for systematic examination in time.

If it is found that the night cough obviously lasts for a period of time, and there is obvious red blood in the expectoration, then this may also be a signal of the head of the pulmonary nodule.

This situation may indicate that the related symptoms have reached a more serious state, so we must treat them in time and don't worry.

When you sleep at night, you can also pay more attention to the state of sleep. If you sleep soundly and hardly wake up or fall asleep in the middle of the night, then you can say that your body or lungs are healthy.

On the other hand, if you have obvious hot flashes and night sweats after sleeping for a period of time, you should pay more attention, because the reason of this situation may be related to the damage of lung health, so it is recommended to go to the hospital for relevant examination in time.

The reason why pulmonary nodules have become more and more common in recent years may be related to some bad behaviors and habits in daily life. The following behaviors seem normal, but they may actually hurt the lungs.

Cooking does not turn on the range hood;

Some housewives may not have the habit of cooking at home. They think it is a waste of electricity to turn on the range hood every time they cook, and they don't want to use it.

However, some related studies show that the fumes generated during cooking and frying are more serious than the standard of PM2.5, so if you don't use the range hood often, these fumes may reach people's lungs with breathing, thus damaging lung health.

Effects of smoking or secondhand smoke:

I believe you should have heard the saying that smoking hurts the lungs. Long-term smoking will cause great harm and burden to the lungs. In fact, in addition to direct smoking, the harm of second-hand smoke is also very great.

These bad behaviors may leave an opportunity for lung symptoms or pulmonary nodules, so for the sake of lung health, I hope you can quit smoking as soon as possible and stay away from second-hand smoke.

Go out without a mask:

Recently, due to the serious epidemic situation in China, most people put on masks in an appropriate way.

However, when the epidemic situation is not strictly regulated, many people can't take the initiative to wear masks. Some people even think that wearing a mask will make them feel uncomfortable and bound.

If the air pollution in your city is serious, take the initiative to wear a mask even if there is no epidemic, because some suspended substances and particles in the air are likely to reach people's lungs with breathing, thus damaging lung health. Please don't take it seriously

Negative emotions:

Nowadays, great changes have taken place in our living conditions and lifestyles. Some people with sensitive emotions, influenced by certain factors, are likely to have too negative emotions.

Negative emotions seem to affect people's mood, don't they? Long-term negative emotions may also affect the internal organs of the body. For example, it is not good for the health of the lungs.

If you want to keep these behavioral habits of the lungs, you must change them in time. Besides, you should pay more attention to your diet. The following foods are called lung-nourishing foods, and it is recommended to serve them on the table frequently.

White food

Traditional Chinese medicine believes that five colors enter the five internal organs and white enters the lungs, so to comment on the health of the lungs, Sydney, yam, tremella and lily are all good choices.

These foods are mild in nature, generally do not cause irritation and harm to the lungs after ingestion, and also help to reduce the burden on the lungs.

momordica grosvenori

Some people who pay great attention to health care should have a better understanding of this food, and they often soak in water in their daily diet.

Proper drinking of Momordica grosvenori soaked in water will help to promote the excretion of harmful toxins and garbage from the lungs, reduce the burden on the lungs and help to maintain the lungs.

To sum up, although the lung is not the main organ of digestion and absorption, it is necessary to actively adjust and improve the diet in order to maintain the function of the lung. Besides the above foods, what other foods do you know are helpful for lung health? Welcome to leave a comment below.