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Can 60-year-old people drink red beans and barley water?
Of course.

Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Coix lachryma-jobi seed, the main components of which are protein, vitamin B 1 and B2, has the effects of smoothing skin, reducing wrinkles, eliminating pigmentation spots and eliminating dampness. Long-term drinking can treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin. Moreover, it can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination. It is also a kind of food and drink.