First, the spleen and stomach are not good. Bad spleen and stomach. Pay attention to get up in the morning, drink a cup of warm water, give your stomach an adaptation process, and then eat breakfast. 7 ~ 9 o'clock in the morning is the period when the stomach has the strongest digestive function, so eat a good breakfast. 65438+ From 0: 00 pm to 3: 00 pm, the small intestine has the strongest absorption capacity, and you can eat nutritious food at noon. Gastrointestinal rest at night, things that can't be digested at this time, or eating after 8 o'clock, gastrointestinal stress will occur, and it is easy to induce gastroenteritis after a long time. Don't eat fried food and barbecue food, and eat less hot and cold food. Usually chew slowly to reduce the burden on the stomach. Eat more yellow food such as pumpkin, corn, mango and millet. Rice porridge is the best gastrointestinal food, and it is best to eat a bowl of rice porridge in the morning.
Second, the importance of conditioning the spleen and stomach Generally speaking, there are many diseases in clinic, including kidney diseases or tumors and cancers that are particularly feared now. Stomach disease is the source of all diseases, and all diseases are caused by the spleen and stomach, so controlling the spleen and stomach is the basis and foundation of treatment. Because the spleen and stomach are the foundation of the day after tomorrow, the nutrition of the whole body is transmitted to the body through the transportation of the spleen and stomach. If the spleen and stomach are not good, the water in the body can not be metabolized normally, which will lead to cold and dampness, and the qi and blood will not run smoothly, which will lead to various diseases. For example, common coronary heart disease, hypertension, hyperlipidemia, diabetes, this modern disease, frequently-occurring disease, are all related to our abnormal spleen and stomach transport.
Third, the maintenance of the spleen and stomach gastrointestinal diseases are related to many factors such as diet, mood, climate and lifestyle. Maintenance of the spleen and stomach is divided into four parts: 1. The amount of food is large, the food is diversified, and the food cannot be too cold or too warm. 2. Shenyang, keeping the mood relaxed can make the spleen and stomach function in the best state (such as cultivating the piano player's hobby of painting and calligraphy). 3. Pay attention to climate change, adapt to the natural changes in xia zhuang and Qiushui Cave in spring, and regulate the function of spleen and stomach. 4. Exercise actively after exercise, and blood circulation and spleen and stomach function also work normally.