Oatmeal can prevent cancer. According to the records of traditional Chinese medical literature and international research reports on tumor suppression, there is the possibility of preventing canceration substances in wheat resources. The research of oat inhibiting tumor has begun to take shape. It was observed that the tumor growth of animals with oat was smaller and the survival time was longer, but it did not reach the standard of tumor inhibition rate of 30% and survival time extension rate of 50%, so it was considered to be active. However, this result and discovery are enough to prove that there are anticancer substances in oats.

Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.