1. Drink ginger jujube tea. The dog days are the hottest time of the year. At this time, the human body is open, which is easy to cause yang deficiency. At this time, drinking a cup of ginger jujube tea can protect the body and expel excess cold in the body, which is good for health.

2, do steaming, people eat whole grains, it is inevitable that some toxins will precipitate in the body, which will easily cause physical diseases after a long time. During the dog days, the pores of the body are all open. At this time, steaming can speed up the metabolism of the body and discharge the dirty things deep in the pores.

3, do moxibustion, Artemisia argyi is a warm medicinal material. Moxibustion in dog days can expel the damp and cold gas accumulated in the body, and at the same time expel the unbearable summer heat in summer, so it has the effect of eliminating summer heat and dampness.

4. Sticking dog stickers, refined from traditional Chinese medicine. Dog stickers on dog days can help the body accumulate yang and avoid cold injury when the body is insufficient in winter, so it has the effect of preventing diseases.