What are the dietary tips when practicing yoga? Yoga practice depends not only on the coordination of movements and breathing, but also on the collocation of diet when practicing yoga. The most basic point of yoga is to ask practitioners to relax and concentrate, and at the same time meet the dietary requirements of practitioners. What are the dietary tips when practicing yoga?
What are the dietary tips for practicing yoga? 1 What are the yoga foods?
First, the purple vegetable roll.
Second, fruit rice porridge
How's it going? Does it look appetizing? These are yoga vegetarians, which are very good for your health.
Pay attention to common sense in yoga diet
First, avoid gorging.
Yoga can appreciate the harm of gorging, so you must chew slowly. And keep in mind a principle: try to chew a bite of food 10 times or more. The good habit of chewing slowly brings many benefits, which can make the stomach absorb energy and food more fully; Secreted saliva can be well mixed with food to help the stomach digest nutrients. In this way, a person can effectively control eating too much food, avoid indigestion and obesity caused by long-term excessive food, maintain his health and make full use of the energy brought by food.
Second, don't eat two hours before going to bed.
Many people have the bad habit of lying down and resting after meals, which is especially obvious when eating at night, which is very harmful to their health. Eat a few hours before going to bed, the food can be fully digested in the body, the burden on the stomach and intestines is reduced, and it is helpful for a good sleep and rest. Most patients with gastrointestinal diseases have the habit of eating at night, and as a result, their abdominal muscles are too tense. When people are asleep, their stomachs and intestines are still exercising violently, neither getting a good rest nor causing gastrointestinal damage, and their digestive function is in a state of confusion for a long time. If we get rid of this bad thinking habit, the patient's pain will be eliminated.
Third, a small amount of seasoning.
In other words, don't put too much salt, pepper, pepper or other plant spices and processed metamorphic spices when cooking food. This is not to say that spices are harmful, but we just object to eating too many spices and spices. These things make the taste of food too strong, which satisfies our appetite in a short time. In the long run, it has caused great harm to my sensory organs, making us unable to enjoy the subtle changes of nature gradually. At the same time, being used to strong stimuli puts too much pressure on our digestive system and secretes more substances to neutralize these uncomfortable strong stimuli.
Fourth, drink more white water.
Yogis should drink more than 10- 15 glasses of water every day. But don't drink water or drinks while eating. Even if you are thirsty, drink water half an hour after meals. According to the observation of yogis, not drinking water while eating can cure some skin diseases. Drinking plenty of water can clean the toxins produced by the body during the day, maintain the water balance of the body and inhibit premature aging. The balance of water in the body makes us more energetic and happier. However, many people don't drink enough water every day, and some people are used to drinking fruit juice, milk and other drinks, which leads to many diseases and physical confusion. When they start drinking enough water every day, most diseases are under control. Sufficient water makes the body rely too much on the fat in food, which significantly reduces body fat.
What are the dietary tips when practicing yoga? 2 yoga recipes.
Rice: Except starch, most other nutrients are hidden in the germ and upper membrane of rice grains. Has the effects of invigorating spleen, nourishing stomach, nourishing essence, strengthening brain, improving hearing and eyesight, harmonizing five internal organs, dredging four veins, relieving vexation, quenching thirst, and relieving diarrhea. For spleen deficiency, boredom, thirst, diarrhea, diarrhea, muscle wasting and other symptoms, it has the effect of regulating stomach and relieving boredom and diarrhea.
Glutinous rice: It is a kind of glutinous rice. Grain bud is non-toxic, mainly used for appetizing and digestion, which can help digestion without hurting stomach qi, and is rich in vitamin B, so it can also be used to treat beriberi.
Wheat: It has the functions of nourishing heart and liver, clearing away heat and relieving cough, nourishing liver qi and facilitating urination. It is mainly used to treat dry mouth and throat, adverse urination, mental trance, irritability and so on. External use can diminish inflammation, relieve pain and eliminate dampness.
Barley: Barley is forbidden to be used by women during lactation because it has the function of re-emulsion. It has the effects of regulating middle energizer, benefiting qi, promoting digestion, relieving middle energizer, quenching thirst and relieving vexation. It is suitable for people with abdominal distension, dyspepsia or chest tightness, vomiting and diarrhea, body heat, dysphoria and thirst, postpartum constipation and stagflation, and can help digestion, soothe the liver and replenish qi, restore breast, and help regulate gastrointestinal function.
Buckwheat: it is not suitable for long-term consumption, and people with spleen and stomach deficiency and cold should not eat it. It is suitable for diarrhea or pain caused by gastrointestinal stagnation, and is also effective for white turbidity, stranguria and leukorrhagia. Stem and leaf are suitable for hypertension, capillary brittle hemorrhage, and prevention of apoplexy, retinal hemorrhage and fatty hemorrhage. Seeds are stomach-invigorating and digestion-promoting drugs, which can stop sweating.
Corn: It has the effects of invigorating stomach, eliminating dampness and diuresis, benefiting gallbladder, stopping bleeding and lowering blood pressure. Used for dysuria, bladder stones, jaundice, hepatitis, hypertension, etc.
Sorghum: It has the effects of warming the middle warmer, strengthening the stomach, strengthening the spleen, eliminating dampness and stopping dysentery, and has the effect of calming the heart and calming the nerves. Root urination, cure dystocia; Sorghum rice or ground cooked food has the functions of strengthening the stomach, nourishing the body and cooking porridge for people with spleen deficiency and dampness.
Xiaomi: This product is not suitable for people with qi stagnation. Indications: hyperactivity of yang and deficiency of yin, and disharmony of stomach will cause insomnia at night.
Sweet potato: Rich in nutrition, regular consumption can increase the body's resistance, enhance the tension of blood vessel wall, and contribute to the growth of bones and teeth. It can be used not only as staple food, but also as vegetables, wine, caramel and so on. People who often eat sweet potatoes can supply a large amount of collagen and mucopolysaccharide to the human body, which can keep the elasticity of arteries and blood vessels, keep the joints lubricated, prevent the atrophy of liver and stomach connective tissue and prevent collagen diseases.
Potatoes: also known as sweet potatoes, can be eaten raw or cooked, and can also be used to make starch. But seeds and leaves are very toxic and can't be eaten. Can be used for treating summer heat, vexation, thirst, common cold, fever, hypertension and dry stool.
Red bean: also known as red bean. Those who are good at descending the drain are forbidden, so they urinate more. If it is used to treat edema, it can be used as a diuretic to treat heart and kidney edema, ascites due to liver cirrhosis and beriberi edema. Can be used for treating galactorrhea, dysentery, intestinal hemorrhoid hypoxemia, etc.