1, sesame, sweet in taste, has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

2, Xiaomi, also known as Xiaomi, scorpion. Can tonify kidney qi. Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

3. Cowpea, also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea.

4. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. It is especially suitable for people with kidney deficiency and blood loss.

5, dog meat, warm, salty, in addition to tonifying the middle and benefiting qi, it can also warm the kidney and help the yang, so it is the most suitable food for kidney yang deficiency, soreness of the waist and knees or cold pain.

6, sheep bone, warm, sweet, can tonify the kidney and strengthen the bones and muscles. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

7, pig kidney, flat, salty. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.

8, mussels, have the effect of nourishing liver and kidney, benefiting essence and blood. Those who are emaciated due to kidney deficiency, fatigue, dizziness, night sweats, low back pain and impotence are the best food.

Tips: Foods that should not be eaten or eaten less for tonifying kidney-water chestnut, persimmon, raw radish, raw white gourd, raw cucumber, raw sweet potato, watermelon, white gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes. bale