Get up early and go to bed early. Because the climate in autumn will become drier than other seasons, it is easy for us to feel thirsty in our daily life, and the skin moisture will also be affected by this, which is very easy to lose. So in autumn, we will pay more attention to hydration, drink more water and eat more fruits rich in dietary fiber. At this time, we can also strengthen physical exercise. The cool climate in autumn is more suitable for us to do some outdoor sports. It can not only help us lose weight, but also promote our body's metabolism and help our body detoxify, but we should also try to avoid excessive and intense exercise. ?
Exercise properly in autumn, pay more attention to aftercare in the usual diet, try not to use some foods that make your body hot and greasy, and finally choose some foods that can nourish your body and promote digestion, which will be more conducive to your health. For example, sesame, glutinous rice, honey, sugarcane and spinach are all soft and moist, which will also bring some benefits to our health. ?
If there are people who constantly treat their bodies with drugs, then we should focus on some drugs that nourish and promote fluid production. For example, we can choose to eat cordyceps sinensis, walnuts and almonds, which are traditional Chinese medicines for invigorating qi and nourishing yin, to maintain our health. If you feel uncomfortable because of the hot weather, you can choose to eat lily, Ophiopogon japonicus and licorice to achieve a certain degree of prevention. In short, pay more attention to your mentality in autumn and add clothes on time to prevent being infected by the flu. ?