Traditional health care is an ancient health care method, which achieves the goal of balancing body and mind through physical and mental exercise. In today's society, these methods are still loved and concerned by young people. Here are some possible reasons:

Practicing traditional health preserving methods can relieve stress and anxiety. In modern life, many young people are under great pressure and anxiety, such as study and work pressure and the influence of social media. The traditional method of keeping healthy provides an opportunity to relax and relieve stress.

Practicing traditional health preserving methods can improve health. With the accelerated pace of life, young people's lifestyles are becoming more and more unhealthy, such as lack of exercise and irregular diet. Traditional health preservation can improve health, such as enhancing immunity, regulating endocrine and improving sleep.

Traditional ways of keeping in good health have rich cultural connotations. Traditional health preservation is not only a way of health care, but also carries rich cultural connotations. Young people's love for traditional culture is also one of the reasons why they like these methods.

The traditional way of keeping in good health emphasizes the unity of body and mind. The traditional way of keeping in good health emphasizes the idea of the unity of body and mind, which accords with the modern people's health concept. Young people's pursuit of health is not only physical health, but also mental health and social health. Traditional ways of keeping in good health can help them achieve the goal of body and mind integration.

In a word, the traditional ways of keeping in good health attract young people because they provide an opportunity to reduce stress, improve health, inherit culture and achieve physical and mental unity.