1, Saussurea involucrata can be directly used for soaking in water. People collect the fresh petals of Saussurea involucrata in Tibet, put them directly into a clean glass, soak them in boiling water of about 90 degrees for three minutes, and then season them with appropriate amount of honey. It can be drunk after mixing, and the soaked petals of Saussurea involucrata can also be eaten directly, so that the human body can absorb more nutrients.

2. If the sun-dried Tibetan Saussurea involucrata is directly brewed with boiling water, it is difficult to absorb all its nutrients, so the best way to soak it in water is to take a health pot, put the soaked Tibetan Saussurea involucrata in the health pot, pour it into boiling water, then turn on the power, cook for 10 to 15 minutes, and take out the cooked soup to drink, which can make the human body absorb the rich nutrients in Tibetan Saussurea involucrata.