White-collar workers in office buildings are always busy at their desks for a long time. Use the computer, read documents, discuss research? It is easily associated with obesity, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other diseases. Here is a set of aerobics suitable for office work. Try to see if you can stick to it.

White-collar workers in office buildings are always busy at their desks for a long time. Use the computer, read documents, discuss research? It is easily associated with obesity, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other diseases. Here is a set of aerobics suitable for office work. Try to see if you can stick to it.

Comb hair

First, comb the brush straight, then use a wooden comb or finger to comb it backwards from the forehead through the top of the head, and gradually accelerate. Then comb it diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20~30 times per minute,/kloc-0 times per day, 3~5 minutes each time.

clap one's hands

Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.

Bathing hand

Hand washing is a health massage. Take a habitual posture, eliminate distractions, be calm, don't listen, don't be farsighted, keep your navel, and rub your hands together from slow to fast.

kowtow

Pat your head every morning or night before going to bed? Stimulate acupuncture points on the head. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. Generally about 50 times is better.

Rub one's ears

There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.

Rub noodles

Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

Rub your neck

First, repeatedly massage Fengchi and Fengfu points at the back of the neck with the index finger and ring finger of both hands, from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but greatly.

Lip contraction

Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.

bend down

Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.

go for a walk

About 60~70 steps per minute is called jogging, which is suitable for the elderly and infirm to exercise after meals; The trot is about 120 steps per minute; After walking a certain distance, stop for a short rest, then walk or walk quickly, and then walk slowly. This is called a leisurely walk. It is suitable for people who recover from illness and are weak and sick. The key to walking is perseverance.