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What steamed dishes do middle-aged and elderly people eat in autumn, which are light and less oily, nutritious and delicious without getting angry?
Garlic wax gourd food: wax gourd, garlic, salt, monosodium glutamate, sesame oil.

Exercise:

1, one piece of east melon, appropriate amount of east melon and appropriate amount of garlic;

2. Peel the wax gourd, remove the pulp and cut it into thin slices, cut the pepper into strips, and chop the garlic for later use;

3. Pour a proper amount of vegetable oil into the pot. After the oil is boiled, add pepper and garlic and stir-fry until fragrant;

4. Put the pumpkin into the pot and stir fry evenly;

5. After about two or three minutes, add a small amount of salt and monosodium glutamate to taste, then add a small amount of glutinous rice flour, and then pour two drops of sesame oil out of the pot.

Fresh orange juice ribs Ingredients: 6 ribs (long ribs), 2 fresh oranges, seasoning: salt, sugar 1 spoon, cassava starch 1 spoon.

Exercise:

1. After the ribs are washed, dry the water and mix a little salt, cassava starch and cooking oil for basic curing.

2. After washing oranges, scrape off a small amount of epidermis (no fat) with a knife, cut into shreds, and soak in water for later use; Squeeze two oranges into juice and set aside.

3. add a little oil to the pot, don't touch it, and fry the ribs on medium heat. Fry and turn over until both sides are golden.

4. Pour in freshly squeezed orange juice, add sugar and a little salt, and cover for 30 seconds.

5. Then gently flip it with a frying spoon and stir-fry the sugar color.

6. put the ribs on the dish, then pour the juice and sprinkle with orange peel.

Tip:

1, the bitter taste of orange peel silk can be removed after soaking in water.

2. If you want the skin of ribs to feel crisp, you can dip cassava starch all over your body and fry it in a pot.

Ingredients: sliced meat, lettuce, garlic, ginger, soy sauce and sugar.

Exercise:

1. Slice pork.

2. Prepare ginger and garlic.

3. Add appropriate amount of soy sauce, soy sauce, ginger and garlic to the pork slices and mix well.

4. Pour in dry starch and stir well. Put it aside.

5. Cut the lettuce into sections.

6. Add a little more oil and small fresh meat until the raw pork fades.

7. Add lettuce and stir fry for 2 minutes.

8. According to the existing salinity of the dish, add appropriate amount of sugar and salt and stir well, then set the plate.