The mentality of "lying in the sun" is: the body lies flat naturally, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is preferably facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Relaxation of the body and certain posture can quickly replenish yang and kidney qi.
It is the liver and kidney meridians that determine a man's sexual ability. Everyone should remember that if you want to be strong, you must lead qi and blood, and the channel to guide qi and blood perfusion is meridians. So where is the most critical meridian that determines a man's sexual ability? It's in the liver and kidney meridian.
It can be clearly seen from the meridian diagram that the liver meridian circulates around the vulva. The liver is the gathering place of human yang, and male masculinity is bound to be born from it, so people with strong liver fire usually have stronger sexual ability. But the function of liver and kidney must cooperate with each other to be lasting and harmless. If the liver is a gun, the kidney is ammunition. Whether it can be tough depends on the function of the liver, and whether it can last depends on the support of kidney essence.
Some people only nourish the kidney but not the liver, as if there were a lot of firewood, but it was wet and could not be lit at all. Some people are already too angry, just like the floor heating at home. If you don't cover the fire with a lid, but turn on the fire to burn it, although the fire is big, it is easy to burn the coal quickly, but the heating pipe is not hot and wastes energy.
The best way to exercise liver and kidney function is to separate your legs. At this time, your inner thigh will be sore and tight, and this tight place is the route of liver and kidney meridians. Liver and kidney meridians should be exercised together to coordinate. However, even if the skills are superb, you must have some patience and confidence. Don't just practice today, I hope it will work tomorrow.
I understand the principle of tonifying kidney by lying down! Because when doing "lying in the sun", there will be a feeling of soreness and tightness in the inner thigh, especially in the crotch, which is particularly sore.
The mentality of "lying in the sun" is: the body lies flat naturally, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is preferably facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Relaxation of the body and certain posture can quickly replenish yang and kidney qi.
Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient. This posture is more conducive to the sufficiency of kidney yang, so the effect of tonifying kidney is very obvious.
Refer to the above content: Baidu Encyclopedia-Nourishing Kidney?