1. Antioxidant: Chrysanthemum morifolium is rich in various antioxidants, which can scavenge free radicals, delay aging and enhance immunity.
2. Anti-inflammatory: Rutin, chlorogenic acid and other compounds in Chrysanthemum morifolium have anti-inflammatory effects, which can relieve symptoms such as headache and sore throat.
3. Inhibit cancer cells: Gold in chrysanthemum has the effect of inhibiting the growth of cancer cells.
4. Lowering blood sugar and blood fat: Flavonoids in Chrysanthemum morifolium can lower cholesterol and triacylglycerol, and have a good nourishing effect on people with hyperlipidemia and hyperglycemia.
5. Tranquilize the nerves and help sleep: Citrinin in Jin Juhua can relieve anxiety, depression and other emotional problems, and help to soothe the nerves and help sleep.
In a word, life golden tea can bring many health benefits and is a kind of healthy tea.