I don't like copying in Baidu. Tell me what I think. My favorite is whole wheat porridge. I like to cook porridge with red beans, mung beans and peanuts, which is nutritious and slimming. If possible, I can add sweet potato, because it is laxative and a means of losing weight. If you want different styles, you can try different kinds of porridge, such as black rice, coix seed and millet, depending on how you match them. It's all about losing weight, but losing weight is a prerequisite. Don't eat too much. If you eat too much, you will get fat. According to your stomach, you can eat until you are full. I hope it helps you.