Gong Zhuang's Xingyiquan: One Surprise and One Feeling
For example, the novel analyzes the essentials of standing piles from several aspects and has a deep understanding.
1. Stand the pile and straighten the coccyx first. The coccyx is very important. When you are in a bad mood, massage the coccygeal vertebra and it will be relieved. From the top of the coccyx to the back of the head, the spine will naturally bow, the head will naturally lean back, and the hands will naturally be raised. Then the chin will hook forward, the hands will press down, and the spine will retreat one by one. Repeated practice like this will work wonders. The spine is a big dragon with strength, so it can only be in the tournament? God has changed? .
2. Don't be eager for quick success. Li Cunyi on the stump: If you practice sincerely, you should never pursue quick results. If one day is not smooth, stand again tomorrow, if January is not smooth, stand again next month. Because asana is the beginning of changing people's temperament, it does not need the strength of qi and blood, but to get rid of one's sick ears (referring to the disease of clumsy qi and clumsy strength). Therefore, people standing in the three-way pose have different speeds because of their different temperament endowments.
Do you want to stand on the stake? Become stronger? . What is this? Become stronger? And then what? Shang Yunxiang made a very appropriate statement. Learning from Tang Dynasty is more complicated and diligent. He often stops for an hour or two, and his hands are so simple that he doesn't know where to push. Once Li Zhongxuan stood in front of Shang Yunxiang for a while, but I didn't expect Shang Yunxiang to say a very strange thing:? Have you ever hugged a woman? This embarrassing remark made Li Zhongxuan feel vague and relaxed. Shang Yunxiang said? That's right. ? Li Zhongxuan got it. This? Hug? Words, not two arms hard, but in my arms, the whole body to meet up. Is this the right pile? Become stronger? Metaphorically, with this power, one stop can nourish people. ?
That pile should be alive. What are the main points of standing piles? Learn worms? In winter, the bug got into the ground and died, but in spring, when the soil came back to life together, the bug came back to life. If you want to stand out from this vitality, it will sprout like a bug's recovery, and you will have energy.
Those who were preached by (Tang) also had a similar view, that is, the pile should be shaken all the time. Legend has it that when a bear is hibernating, it will tremble spontaneously every few days, otherwise it will stagnate and have physical problems. Similarly, why can't the stake stand up? What's missing is this. Shake it carefully and you can enjoy Gong Zhuang and stay healthy. In addition, in fact, the strength of the contest is such a vigor.
Xingyiquan standing pile technology and Tian Dan's health care
The first vertical pile
Relax your whole body and your hands droop naturally. Don't listen to your ears, look at your eyes, daydream and be distracted at this time. Calm as water, touch your tongue, stand with your legs together, take a few deep breaths, breathe gently, breathe slowly, relax, be quiet and natural.
Span your left foot outward so that your feet are shoulder-width apart and your toes are straight forward. It can neither be buckled inside nor divided outside, and it is kept straight. Then ten toes are buckled on the ground, the soles of the feet are empty, and the weight of the body falls on the heels.
Knee slightly bent, seemingly straight but not straight, seemingly crooked. The knee wants to bend and the middle muscle wants to straighten, and the muscles at the back of the thigh form a stiff force.
Hold Gu Dao tightly, turn the coccyx forward, hold the hip tightly, and want to sit instead of sitting. The bending part of the thigh root converges slightly inward, which can adjust the physiological curvature of the lumbar spine.
After the lumbar spine is straightened, the back should be straight, the spine should be straight, and the coccyx should not deviate from the left and right to ensure the alignment of the coccyx and the integrity of the spine.
Relax your shoulders and buckle slightly inward so that your shoulders want to cross in front. At this time, the back is horizontally flat.
Inside the left hand? Husband? Hold down the abdomen? Qihai? . Inside the right hand? Husband? On the left? Migrant workers' palace Don't push hard with both hands, seek compromise.
The elbow is separated from the rib, and the tip of the elbow is turned forward, so that the elbow is two? Quchi? If you want to be in front, your elbows will sink at the same time, which means you will take root.
Chin adduction, lifting the high bone behind the ear, making? Baihui? Top, forehead forward, forming an upward pulling force, forming a horizontal and vertical force together with shoulder buckle, elbow retraction and elbow sinking.
Touch your tongue and buckle your teeth, but don't use force. Your mouth is slightly closed.
After the posture is set, it is important to adjust the breath and cooperate with the operation of the internal qi. Inhale gently and breathe slowly. When inhaling, I intend to go down the stairs and cross the lower abdomen halfway up the mountain.
This formula is conducive to consolidating the foundation and strengthening the body. The way of breathing is generally abdominal breathing, and the lower abdomen falls together like a baby.
The second type of vertical pile
This type takes both hands as palms, palms up, elbows bent, hands and fingers facing each other. The distance between the two middle fingers is very small, but don't touch each other. The height of the two palms should be the same? Qihai? Pinch. The arms are entwined with each other, and the outer tip of the little finger is attached to the abdomen, and the elbow sinks, turning forward while sinking, leaving the ribs, meaning two elbows? Quchi? Go straight ahead.
Shoulder relaxation, hands and fingers relaxation and natural slight bending are required to facilitate the smooth arrival of qi and blood at the terminal. When the posture is set and you feel comfortable and natural, you should adjust your breathing. At this time, the breathing mode is changed from abdominal breathing to reverse abdominal breathing. When inhaling, the lower abdomen retracts and when exhaling, the lower abdomen bulges, which can strengthen visceral activity and exercise visceral function. In actual combat, using reverse abdominal breathing to increase explosive force is also in line with the truth that exhalation is the opening, hair and yang. At the same time, in the application of pushing manipulation, it is called exerting force and holding force, which is also the application of reverse abdominal breathing.
The method of reverse abdominal breathing needs to guide the breath purposefully, and it is to guide the breath purposefully when inhaling. Heavy building? Go straight? In the middle? You can pause for a while, but don't hold your breath hard. Then exhale slowly, and the breath drops straight to the abdomen. At this time, the lower abdomen bulges and abdomen is closed. Because breathing is carried out by mind and adjustment, the frequency of breathing can be greatly reduced through a certain period of practice, so long-term practice can make you calm and energetic.
The third kind of vertical pile
The third type, palms down, five fingers let go and bend naturally, palms down. The thenar is attached to the end of the groin outside the thigh root, and the elbow naturally supports and sinks backwards. Buckle your shoulders and hold your hands and palms together. Press the palm of your hand on both sides of your thigh and lift it gently, but don't use force, so as not to make your wrist stiff and ineffective.
After adjusting your posture, hold Gu Dao with your tongue, and then adjust your breathing. When inhaling, you should intend the true qi to descend slowly from Baihui point, down stairs, halfway up the mountain and down Dantian. At this point, the abdomen bulges and stops temporarily, but you can't hold your breath. When you exhale, you will release the true qi to your perineum. Baihui is yang, perineum is yin, and air is drawn downward, which can make the true qi penetrate the pulse, make the yang perineum, and take the meaning of heaven and earth meeting Thailand. After the true qi falls to the perineum, the lower abdomen does not retract, which is not caused by holding the breath, but the true qi condenses, thus achieving the purpose of relaxing the chest and strengthening the abdomen, expanding the internal qi and keeping the lower abdomen round.
Such accumulation of internal qi will leave the qi in the body and will not be released. Soon there will be abdominal fever or sudden perineal beating, which are all manifestations of qi, but it should be noted that it is not advisable to use gas when guiding qi for the purpose of preventing diarrhea and anus.
The fourth kind of vertical pile
Because people have different endowments, qualifications and strengths, whether they can be transferred to the fourth style depends on the practitioners' own experience.
Fourth, the palms of both hands are up, and the distance between the two middle fingers is about twice the shoulder width. The wrist is straight, and the inner sides of the two upper arms are gently attached to the ribs. The shoulders are loose and heavy, and the elbows bend through the ground. The fingers naturally bend and relax, and the five fingers are separated. If you can feel the numbness of your fingertips, it means that you have not exerted any force and achieved the purpose of relaxation.
After the posture is adjusted, as before, stick out your tongue and hold Gu Dao, then guide the qi with your mind and cooperate with breathing to make the internal qi run according to the required route.
Inhale slowly and suck out the internal gas through your throat for two minutes. Tianzong? The intersection of the line and the spine. However, qi should not leak from the body surface, but penetrate into the spine. Stay for a while after the breath arrives, and adjust the length of time by yourself. Be comfortable and don't feel suffocated. At this time, the back has a sense of lateral swelling and the epidermis has a sense of tightness. Exhale slowly through the heart? In the middle? , and then sink, straight down the abdomen. The route of internal gas operation is two curves: first backward, then forward and downward. People take the back as the yang and the abdomen as the yin, adjust the internal qi to make the yin and yang intersect, and then gather in the abdomen. After a period of practice, you can lay a good foundation for internal strength. At this time, we are full of energy and vitality, thus gaining a strong body.
So far, the basic pile method with the purpose of preserving health and storing qi in the abdomen has been introduced. The above pile method is suitable for the old, the weak and the beginners, aiming to understand the essentials of gas purposefully and put the gas reservoir in the abdomen, so as to lay a good foundation for the next step of practicing pile method to increase the skill.
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