With the gradual improvement of people's lives, there are more and more ways to replenish water. For example, some elderly people have strong tastes. For boiled water, they feel tasteless and can't drink water, so they will choose tea instead of boiled water. After drinking for most of their lives, they think that drinking tea water is much better than drinking boiled water.
In daily life, people who drink boiled water or tea for a long time are healthier than Nanning people. Let's follow this article to find out.
1 boiled water
Boiled water is the best functional drink, and the nutrients in boiled water are also high, which can effectively promote the blood circulation and metabolic capacity of the whole body, because a lot of metabolism in the body is supplemented by boiled water, and it can also make the body fully absorb various nutrients and various aerobic mechanisms.
Boiled water also has a good function and effect of regulating temperature, and has an endothermic effect on fonts. If the human body sweats a lot and the temperature is hot after a large-scale exercise, you can adjust your temperature by drinking water, so that the large-scale temperature and hot air can be quickly decomposed and dispersed, which is beneficial to the effect of regulating body temperature.
The doctor said: A normal adult needs to keep about 1.800 ml to 2000 ml of water a day, which is beneficial to his body's nutritional supplement and toxin detoxification and repair. So as to maintain water balance in vivo and in vitro.
Drink some boiled water when you are free, and don't wait until you are thirsty. At this time, your body is already in a state of serious water shortage, so for your own health, you must strive to form a good habit of drinking water actively.
And when drinking water at ordinary times, you must drink a small amount of water many times. If you slow down the speed and temperature, you can also make water better absorbed by the human body and intestines. Generally speaking, food intake is directly proportional to food absorption, so if you drink too much water at a time, you will be less absorbed.
Two cups of tea
Tea does not contain any additives, and it is also a natural plant tea. Because tea is rich in tea polyphenols, caffeine and lipopolysaccharide, it is very beneficial to human body.
Tea, if we drink it regularly, has certain effects of relieving difficulties, moistening throat and refreshing, effectively promoting metabolism and accelerating gastrointestinal peristalsis. Secondly, tea contains a lot of vitamins, which have antioxidant and thirst-quenching effects.
Why do most middle-aged and elderly people prefer drinking tea water? This is precisely because the taste of tea is more in line with the tastes of middle-aged and elderly people. Moreover, caffeine and tea polyphenols in tea can make the denervation system in the human body in an excited state, which plays a refreshing role, and the more you drink, the better.
Tea also contains certain catechins and theanine, which can inhibit and resist some bacteria in the human body without damaging the reproduction of beneficial bacteria in the intestine, so it has the function of regulating intestinal health.
But when drinking tea, we must try to avoid drinking too hot tea, which will cause irritation to our esophagus and intestines and stomach, and cause pathological changes of these organs. Under normal circumstances, the temperature of drinking tea should not exceed 62 degrees, otherwise it will easily damage the intestinal wall.
According to the related research, it is determined that the first boiled tea can contain water, the total output accounts for 52%, the second boiled tea contains 33%, boiled tea accounts for 10% 4, and boiled tea only accounts for 1 ~ 2%. Therefore, making tea many times will make some harmful substances in tea be soaked out, because trace harmful elements in tea are often found.
Summary: In fact, people who drink boiled water and tea water are both healthy, but there are also some places to pay attention to in the process of drinking water. As long as some bad things are effectively avoided, enough water can be added to the body to achieve the effect and purpose of hydrating.
First: people with gastrointestinal diseases
For this kind of people, it is not suitable for drinking tea at ordinary times, especially some patients with gastric ulcer and gastritis. The situation of patients with gastrointestinal diseases is not very good. Drinking tea can stimulate the nerves. The stomach is sensitive and fragile at this time. If you drink tea, it will affect your gastrointestinal health.
Second: patients with hypertensive mental illness.
After reading this article, we all know that there are caffeine, theophylline and catechin in tea, which can stimulate the nerves and achieve the effect of excitement. If such people drink tea, they are easily excited and cause high blood pressure.
Third: people with anemia.
There is an acid-soluble component in tea that will collide strongly with iron. After entering the human body, the human body can not fully absorb and utilize it, and anemia patients need iron to relieve anemia symptoms. If they drink tea and water, not only can they not relieve their illness, but they will also make it worse.
Conclusion: Drinking boiled water and drinking tea water for a long time, no matter what state these two groups are in, are beneficial to their health, and there is not much influence and difference. Although drinking water in different ways, they are all doing the same thing, that is, replenishing enough water for the body, which is good for health.
Do you like drinking boiled water or tea in front of the screen? # Xia Fang Health Guide #