1, drink honey on an empty stomach in the morning.
2, eat more black fungus
3. Drink cold milk on an empty stomach
4, a meal a day with fruit instead of dinner.
5. Take a certain amount of vitamins to detoxify every day.
6. Eat more sweet potatoes to detoxify
7, brown sugar detoxification
8. Drink more chrysanthemum tea
Precautions for drinking chrysanthemum tea:
① Chrysanthemum is cool, deficient in cold constitution, usually afraid of cold, and people who are prone to cold hands and feet should not drink it often.
People with cold constitution should put some medlar when drinking chrysanthemum tea.
3 people with diabetes or high blood sugar should drink chrysanthemum tea without sugar.
④ Little Huang Ju has better quality.
9, vinegar bean diet detoxification
How to eat: Wash black beans, put them in a bottle, pour in 2 times of vinegar, 10 days later, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant-based protein, which is very beneficial to replenish physical strength (please be careful of hyperacidity).
Detoxification before going to bed
Knocking on gallbladder meridian: promoting blood circulation, expelling toxin and removing edema
Massage and beating the gallbladder meridian can relax the meridians, dredge the meridians, and promote blood circulation and detoxification. When the blood circulation is fast, the body will have enough energy to eliminate garbage, and the edema and toxins in the body will naturally be removed.
How to knock the gallbladder?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Note: If you stay up too late (after 1 1 pm), don't knock. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Massage lymph
Turn off the computer and mobile phone one hour in advance.
Turn off the computer and mobile phone at least 1 hour before going to bed, so that you can walk around before going to bed instead of staring at the mobile phone in a daze, so that your body's metabolism can be revived. It can also reduce radiation damage and make the body function normal.
Qinpaojiao lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health preservation.
Stretch and slim down before going to bed.
Comb your hair 100 times: dredge meridians.
Finally, consider looking at some postpartum websites. I recommend a website here.
/healthzq/paidu/ encyclopedia, quite complete.